2 May 2016 Category: Article Archives, Health Insurance

Walking: The True Benefits

Walking sure has its benefits. Are you ready to reap them? Here is how you can get started and stay motivated!

Walking is one of the things that humans do best. This may sound obvious and uninformative, but think of this: humanity spread throughout the entire globe in ways unseen by any other species. Venturing out of East Africa and into Asia and Europe, then crossing the ice bridge that once connected Russia and Alaska and permeating the Americas. We’re very good at walking, to say the least. But now that we’re slightly more advanced than our ancestors, we tend to stick in one spot and most Americans hardly do any walking. Know the benefits of walking and how it can trim your waistline and improve your health.

Physical activity doesn’t have to be as complicated as some commercials make it seem, nor does it have to be as expensive. Walking every day can help you lead a healthier life, all for the cost of a good pair of sneakers. Walking each day can help you:

  • Improve your mood.
  • Improve your balance and coordination.
  • Maintain a healthy weight.
  • Strengthen your bones and muscles.
  • Prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes.

Planning a routine is the best way to stay motivated. It’s important to remember to:

  • Choose your course carefully. Avoid sidewalks with cracks and uneven placement. One false move may set you back a few weeks due to injury.
  • Get the right gear. Shoes with arch support are a must, and they must also be good at absorbing the shock of each step. If you’re going to walk at night, be sure to wear reflective clothing.

Even with the right gear, a small miscalculation on foot placement may mean a twisted ankle and a visit to the doctor’s. To make sure you have the health insurance you need to make those visits possible, contact Massive Insurance.