Summer Health Tips to Stay Fit and Fine
Summertime means backyard barbeques, playing in the water, outdoor sports, etc. While summer activities are enjoyable, the rising temperature comes with a risk of health issues such as dehydration, skin rashes, fever, food poisoning, and itching. Therefore, it is essential to take ample preventive measures to beat the heat and stay healthy. Here are some summer health tips to help you stay in good physical health. Keep Yourself Hydrated Dehydration is common in summer due to perspiration and constant sweating, so drink plenty of fluids, including water, buttermilk, fruit juices, […]
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