What you Should Know During Sleep Awareness Month This March
Think sleep isn’t that important? Think again this March, because it’s Sleep Awareness Month! Did you know that two out of every five Americans get less than seven hours of sleep each night? A recent Gallup poll revealed that many of us are sleep deprived. While you might think missing out on a little shut-eye is no big deal, it can actually have major repercussions for your health and well-being. March is Sleep Awareness Month, so be aware of benefits of a good night’s rest. It helps you stay emotionally stable. […]
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