Summertime means backyard barbeques, playing in the water, outdoor sports, etc. While summer activities are enjoyable, the rising temperature comes with a risk of health issues such as dehydration, skin rashes, fever, food poisoning, and itching. Therefore, it is essential to take ample preventive measures to beat the heat and stay healthy.
Here are some summer health tips to help you stay in good physical health.
Keep Yourself Hydrated
Dehydration is common in summer due to perspiration and constant sweating, so drink plenty of fluids, including water, buttermilk, fruit juices, and lemonade. Avoid alcoholic beverages, carbonated drinks, and coffee, as they can cause dehydration.
Practice Good Hygiene
Taking a shower after returning from the office or spending time outside and wearing clean clothes will help you avoid contracting bacteria, viruses, fungus, and other harmful particles.
It is recommended to eat fibrous vegetables and fresh fruits with high water content, such as watermelons, oranges, and tomatoes, to beat the summer heat while staying healthy.
Limit Outdoor Activities
It is good to avoid venturing outdoors during the hottest time of the day, between afternoon and evening. Sun rays and heat waves in such times will be very intense, causing skin issues. Therefore, plan your outdoor activities either before the afternoon or after the sunset.
Stay Physically Active
Practicing simple exercises (like running, jogging, walking, cycling, etc.) can help strengthen both your mind and body while boosting your immune system. Therefore, kick start your day with a 30-minute workout routine to stay active and fit.
Follow a Healthy Skincare Regimen
Avoid excessive makeups and skin lotions, as they can clog the sweat pores, restricting the skin’s ability to breathe, thus causing heat rash, sunburn, or sun poisoning. While going out in summer, cover your face or apply sunscreen with a minimum of SPF 30 to protect your skin from sun exposure. You can also use natural skin revitalizers like turmeric and aloe vera to keep your skin healthy and glowing.
Ultraviolet rays from the sun are harmful to eyesight, so wear sunglasses or eye gear while going out to avoid exposure to direct sunlight.
Take Vitamin Supplements
Consuming supplements fortified with vitamin C or B-complex will help you produce anti-oxidants, improve your immunity, and reduce stress, thus boosting your overall health and well-being.
Wear the Right Fabric
Wear light-colored, lightweight, loose-fitting cotton fabrics to keep you sweat-free. Avoid wearing black-colored clothes, as they can easily absorb heat, making you feel hot and uncomfortable.
Intense swimming, playing, or physical activity may increase the probability of injuries, so wear safety equipment during these activities and keep a first-aid kit handy. Sun heat can further aggravate the wound, so seek medical assistance in case of a severe injury or if the pain from the injury does not subside even after spraying the pain reliever.
While following these tips, invest in a health insurance plan to stay financially protected against unfortunate health emergencies. If you are looking for comprehensive health insurance at an economical price, contact our insurance experts at Massive Insurance and Financial Services today.