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March is Sleep Awareness Month

3 March 2016 0 Comments Category: Uncategorized

What you Should Know During Sleep Awareness Month This March

Think sleep isn’t that important? Think again this March, because it’s Sleep Awareness Month!

Did you know that two out of every five Americans get less than seven hours of sleep each night? A recent Gallup poll revealed that many of us are sleep deprived. While you might think missing out on a little shut-eye is no big deal, it can actually have major repercussions for your health and well-being. March is Sleep Awareness Month, so be aware of benefits of a good night’s rest.

  • It helps you stay emotionally stable. Ever find yourself on edge and annoyed with everyone, only to remember you slept terribly last night? That’s because your brain uses sleep to prep for the coming day. So if you’re missing out on sleep, tackling the new day with a level head is a lot harder.
  • It makes you smarter. While you sleep, your brain develops new pathways. Those pathways are used to store new information, so whether you’re trying to master your new position at work or perfect your golf swing, zzz’s are key.
  • It helps you stay fit. Having a regular schedule of sleep and wake times can help you maintain a consistent weight. Sleeping 6.5 hours a night or less is associated with your body storing more fat. Plus, being sleep deprived makes you crave calorie-dense foods.
  • It makes you look better. You know that thing where people get offended when you say they look tired? Well, it’s there for a reason. Some studies show that people who get enough rest are actually better looking that those who are sleep deprived!

You know that getting enough sleep is important, but it’s easier said than done. Don’t let worries keep you up at night; contact Massive Insurance to get the insurance coverage you need to have peace of mind! Our Pasadena, California team is here to help you put your worries to bed – and yourself along with them.